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There is always hope
Watch this interview with Jake Mills: comedian turned mental health campaigner and founder of the Hub of Hope, as he shares how his personal journey inspired a nationwide support resource and explores the power of connection, visibility, and community in mental health.
Hormones and their impact on mental health
Explore the impact of menopause on mood and mental health. Plus, learn to recognise hormonal changes, manage symptoms and enhance resilience through lifestyle, therapy and medical options for better emotional wellbeing.
Building psychological resilience during perimenopause
Perimenopause impacts emotions, but resilience helps. Mindfulness, stress management, exercise, sleep and nutrition support wellbeing. Plus, learn how social connections, therapy, HRT, CBT and alternative therapies can promote balance and strength.