On-Demand

Watch this interview with Jake Mills: comedian turned mental health campaigner and founder of the Hub of Hope, as he shares how his personal journey inspired a nationwide support resource and explores the power of connection, visibility, and community in mental health.

In this short video, we explore what emotional resilience really means and why it's a crucial skill for navigating life's ups and downs. You'll learn about common obstacles that can weaken resilience and discover practical strategies to build it up - so you can bounce back stronger from stress, setbacks and challenges. Whether you're looking to support your own growth or help others, this video offers a clear and empowering starting point.