On-Demand

Join Audrey Zannese for an introduction to Sophrology: a body-mind technique inspired by Western relaxation exercises and Eastern meditative practices. Discover ways to release stress, build resilience, and boost energy.

Chair yoga? Yes… it’s a real thing. So, join us for this gentle class, adapting yoga poses with a chair all without the stress of getting up and down off the floor. For strength, mobility, and a healthier outlook.

Join us to discover LITT: the low-intensity, high-energy bodyweight workout that will recharge your body, and raise your heartbeat in a safe way without jumping or putting pressure on your joints. Let’s get LIIT!

Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.

Discover Transformational Breath®: a gentle, simple technique that will help you open up the full potential of your respiratory system – for better physical and emotional health and well-being.

Beginner-level cardio class for anyone who wants to work out without realising it! Featuring great tunes, easy-to-follow choreography, and feelgood endorphin release to help you burn calories and tone up.