On-Demand

Joanne Waterworth from the charity Working Families, offers practical tips and advice on how to achieve work-life balance bliss.

Stress is natural and necessary, but how do we manage our reaction to too much stress? We discuss how a mindful pause can help with stress management.

Does maintaining a work-life balance seem unachievable? Watch this short 5-Minute Wellbeing film for 7 practical things you can start doing immediately to help keep work and life separate.

Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing.

Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body.