On-Demand

Based on an extensive, unique research project, and twenty years of practice with women as an executive coach, Dr Lucy Ryan is passionate about helping organisations and individuals embrace their older, female talent pool with verve and originality. Dr Ryan's insights are especially relevant for professional, midlife women who navigate the complex interplay between personal life, raising children, caring for aging parents, and advancing their careers.

Justin King explores practical strategies and insights that empower you to build a fulfilling and purposeful retirement. Key topics include the importance of financial planning, the role of health and wellness, and the necessity of strong social connections. 

Andy Romero-Birkbeck shares his top tips from the field of positive psychology to help you achieve greater satisfaction in both areas of your life: both work and personal. By following these five simple steps, you’ll feel better about both parts of your life.

Achieving work-life balance involves flexible work policies and self-management strategies to reduce stress and enhance satisfaction. It's not about a 50/50 split but feeling fulfilled in both your professional and personal lives. While company policies may be out of our immediate control, we can take personal actions to improve our overall satisfaction.

Clare Seal guides you through the pillars of financial wellbeing that underpin each stage of life, from new graduate to nearing retirement. Combining mindset principles with practical tips, this workshop encourages participants to consider money management in a way that applies to their whole life, rather than in isolation. From ISAs and impulse spending to pensions and financial anxiety, she covers it all.

If you are affected by a financial crisis and need immediate support, the Railway Benefit Fund (RBF) is here to help you. The charity offers financial assistance, practical help and wide-ranging advice, all in the strictest of confidence. You are not alone, and help is only a phone call away.

In this session, led by Anne Farrell, Health Promotion Exc, Irish Rail and the CIE group, we look at how to engage men in the workplace. Understand what men’s health is, why it’s important to create a ‘safe space’ for men and how gender can influence the attitudes men can develop when it comes to health.

With the ongoing cost-of-living crisis, times are tough for many of us right now – or might become so in the future. Discover top tips for financial wellbeing and ways to ease any money worries.

Affected by a financial crisis? Need immediate support? The Railway Benefit Fund is here to help. Discover financial assistance, practical help, and wide-ranging advice – all in the strictest of confidence.

Money worries can impact your mental health, which is why it’s so important to feel in control of your finances. This session shares tips on budgeting, saving, credit scores, and borrowing, as well as the latest tools for managing your money better.