Join the 5-Minute Wellbeing session with the CEO of Chasing the Stigma to learn practical ways to seek support for your mental health and discover why asking for help is an act of courage that brings comfort and hope. (Warning: The video contains reference to suicide).
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Managing change in a post-Covid world
It’s safe to say that Covid has fundamentally changed the world of work, especially when it comes to wellbeing. This session focuses on rethinking workplace mental health.
Young people and mental health
Positive mental health allows adolescents to think, learn and thrive. Watch this 5-Minute Wellbeing film for practical tips to boost the mental health of the young people in your life.
Morning meditation
Your daily dose of calm. Enjoy a deeply relaxing power nap to still your mind, ease any anxiety, soothe your nervous system, and help you stay grounded for the rest of the day.