Plant-based eating is an easy way to start living more sustainably. Not only are plant-based meals good for your body, but they're also good for the environment! Nutritionist and author Rhiannon Lambert shares her guide to sustainable eating. From plant-based food to reducing kitchen waste, this session will help you make informed decisions about eating more sustainability.
You may also be interested in:
Understanding food intolerance
This session covers food intolerance, including its causes, symptoms and differences from allergies. It explores common intolerances like lactose and gluten, their effects on digestion, and how to identify and manage them. You’ll learn diagnosis methods, such as elimination diets and receive practical tips for symptom management through diet changes.
A healthy diet is all about balance
Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
Shifting perceptions and shifting weight on the railway
Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!