Invisible disabilities like chronic pain, ADHD, and mental health conditions affect millions but often go unrecognised. In the UK, 70-80% of disabled people have one. Leaders can foster inclusion through flexibility, awareness, and allyship. Watch this video to learn more.
This 5-Minute Wellbeing video focuses in on tips for helping us cope through the winter months. These include resting, retreating, restoring and how to conserve your energy. Spend five short minutes investing in your approach to winter.
We are all connected. Discover how plants and nature can help to improve our physical and mental health – and get both outdoor and indoor gardening tips. Session involves tree hugging!
Learn about the complexities of diagnosing and managing ADHD (attention deficit hyperactivity disorder) in adults along with common traits, the hurdles involved in assessments and diagnosis, and effective coping strategies. Find out how ADHD both impacts and enhances daily functioning and gain practical tools to help overcome challenges and enhance wellbeing.
