From setting audacious goals, SMART goal setting and tips on staying motivated, this 5-Minute Wellbeing video is guaranteed to leave you feeling inspired and ready to achieve your own goals.
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HIIT routines for your lunchbreak
Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.
Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
Morning yoga and stretches
Come press your reset button, stretch out your muscles, improve your posture and strengthen your mind. Includes dynamic and assisted stretching, restorative yoga (passive stretches) and meditation.