Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
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How to effectively communicate with a person with dementia
During this 5-Minute Wellbeing video, Jane Nickels, Admiral Nurse at Dementia UK takes us through the basics of how best to communicate with someone who has dementia. Jane explains some of the barriers that may be present and how these can be overcome.
Removing barriers for employees with disabilities
Disabled employees often face barriers that others don’t even see. In this session, speakers share their own experiences and discuss ways the workplace can be made more inclusive, with simple adjustments.
Thyroid health
The thyroid and brain work together to regulate hormones essential for your body. However, the thyroid is highly sensitive to stress, diet, genetics and medical conditions. So, how do you know if you have a problem with your thyroid? What’s the difference between a hypo and hyper functioning thyroid? And, what is it like to live with thyroid problems? Jules Chandler, The Thyroid Expert, provides the answers to these questions, and more.