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Tips for enhancing thyroid health

Learn what the thyroid is and the different types of disease that can affect it, the relationship between the thyroid and the rest of the body and even how relaxation can have a positive impact.  Led by Jules Chandler, Founder, The Thyroid Collective.

 
The thyroid collectivePodcast: Understanding thyroid diseaseYouTube: Meet the Experts - thyroid disease and wellbeing

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Jane Nikels

How to effectively communicate with a person with dementia

During this 5-Minute Wellbeing video, Jane Nickels, Admiral Nurse at Dementia UK takes us through the basics of how best to communicate with someone who has dementia. Jane explains some of the barriers that may be present and how these can be overcome.

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Physical activity

Qigong

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

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Prostate cancer awareness

If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.

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