Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.
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Fatigue
Sleep expert, Dr David Lee, discusses why sleep is important, whether you get enough of it and what small changes you can make to improve your sleep.
Fatigue kills
This session covers the lessons learnt from the tragic road accident involving two railway workers on the A1 near Newark. Get pointers for fatigue management, particularly useful for those involved in rostering, operations managers, and anyone looking to develop their fatigue management system.
Strategies to support sleep and shift work
This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.