Discover the transformative impact of physical movement on overall health and wellbeing with GP, Dr Mike Banna. Take a look at the science behind exercise, highlighting how regular activity supports mental wellbeing, improves physical resilience and reduced the impact of chronic illness. Learn practical tips to incorporate more movement into your daily routine, regardless of your fitness level.
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Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Melanoma skin cancer
Watch this talk on melanoma awareness and prevention. Learn how to protect your skin from harmful UV rays with simple tips like using SPF 30+ sunscreen, covering up, and spotting early signs such as changing moles. Featuring survivor David Bateson and Susanna Daniels, CEO of Melanoma Focus, this short session offers expert advice and personal insights to help you enjoy the sun safely.