Ruth Pott from BAM Nuttall tells us all about their Wellbeing Rooms, the importance of leadership, and BAMathon – the company wide running, cycling, and walking event.
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Our December Wellbeing Wednesday
Join Mark and Fiona as they learn about happy hormones and how Covid-19 has affected the rail industry.
Small changes = big results: How to create lasting behaviour change
Kickstart your healthy habit journey. Learn why behaviour change matters, the science behind making health goals last, the seven steps to establish healthy habits, and the top healthy habit myths that are stunting your success, plus evidence-based ways to overcome them.
Wellness tools
Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.