Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.
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Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!
Shift your body
Our fitness for railway workers session aims to boost your strength, flexibility, and stamina. Designed specifically for frontline and shift workers, this 20-minute workout focuses on exercises that enhance endurance and prevents injuries, ensuring you're fit and ready for the demands of railway work.