‘If you can’t measure it, you can’t improve it.’ An apt quote. Led by Stephen Bevan, this session is all about using data to help steer effective employee health and wellbeing programmes.
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Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Bringing women’s health and wellbeing into a male dominated workplace
This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.
Yoga flow
Sion hosts a 30 minute yoga flow session which can be practised from the comfort of your own home. It's a revitalising, nourishing and grounding yoga class suitable for all levels and abilities, no previous experience of yoga is necessary. We move through some flowing yoga poses, designed to build your flexibility and strength and end with a calming relaxation session.