This session covers everything you need to know about the Railway Mental Health Charter, which aims to end mental health stigma, get conversations underway, and create an open culture where all colleagues know where to ask for support.
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Supporting the railway family to stay well
Railwayman Paul Stanford experienced train accidents, rail suicides and distressed rail passengers, resulting in his PTSD diagnosis. Hear his story, how he recovered, and his coping techniques for stress.
Living with pain: from fighting to flourishing
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring talk, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. She shares easy-to follow breathing techniques and powerful mindfulness meditations teach you how to live in the present moment.
Managing change in a post-Covid world
It’s safe to say that Covid has fundamentally changed the world of work, especially when it comes to wellbeing. This session focuses on rethinking workplace mental health.