This fascinating session looks at the outcomes of a research project about how the rail work environment can contribute to unhealthy behaviour, as well as ways to help employees make more positive health choices.
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Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.
Microadventures: How to live adventurously
Father, Fortune 500 business leader, and adventurer… Jay Worthy has done it all. Now he shares his story, revealing how you can live adventurously to fast-track your way to a longer, happier, healthier life.
Harnessing the power of introverts
When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert.