If something’s not quite right, it’s always best to get checked. Rob Miguel raises awareness of prostate cancer and explains what symptoms to look for. Giving this session a watch could just save a life.
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More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
Energetic balanced meditation
Energised Balanced Meditation is a revitalising session combining mindful breathing, gentle movement, and focused thought to enhance energy flow and inner balance. Perfect for all levels, this practice promotes relaxation, clarity, and overall wellbeing.