Join Mark Hopwood and Fiona White for the first Wellbeing Wednesday of 2021. We will be talking about creating and maintaining healthy habits with Dr Heather McKee. So if you have made your New Year’s resolution join us to get some tips about how to keep it. And if you haven’t made any, find out how you could pick a sustainable one.
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Wellness tools
Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.
Creating healthy habits that last
Dr Heather McKee takes us through three steps to creating lasting health habits. Know your why, set bite-sized habits and set your when and where.
Enabling work to be a place that cultivates wellbeing
This session explores the Wheel of Wellbeing model. Join us for an enlightening conversation on what it means to be ‘mission fit’ and how we can create and optimise a sustainable wellbeing culture.