Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

Our Fourth Wellbeing Wednesday

This Wellbeing Wednesday we’re honoured to welcome Dame Carol Black to our panel. She’s spent many years of her career advising the government on the importance of workplace wellbeing, and how unhealthy environments can impact on employees. Over the last few years she’s spent a lot of time in our industry, working with rail operators to understand the challenges we face. Hear her reflect on what she discovered and different ways we can make positive changes for the future.

Join the Wellbeing Wednesday livestream and you’ll also learn all about the power of Pilates with Jo Tuffrey. Jo is a Pilates teacher to the stars, having trained household names including Philip Schofield. Demonstrating her skills live on This Morning, she showed how she helped him get in shape and improve his overall wellbeing. Now she’s here to show you, too! During the livestream she’ll be leading a short Pilates class and everyone is invited to get involved.

Hosting our fortnightly dose of wellness inspiration are our trusted hosts Katie Frost, Managing Director at Network Rail, High Speed, and David Horne, Managing Director at LNER.

 

You may also be interested in:

Katie Mobed and Dan Abrahams

New Year fitness goals

Ready to smash your fitness goals? Sports performance psychologists Dan Abrahams and Katie Mobed explore the psychology behind motivation, what smart goal setting is and how to truly stick to your goals to achieve better results in fitness and sport.

Watch now
Physical activity

Boxing

Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.

Watch now
Physical activity

Exercises for maintenance and infrastructure

This session is packed with stretches and moves for maintenance and infrastructure workers, including exercises you can do before, during, and after your shift, to keep you fit and flexible, and help relieve soreness.

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse