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Relationships

Join our new hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for February’s Wellbeing Wednesday. We will be talking to relationship expert Honor Rhodes OBE, Strategic Director at Tavistock Relationships, about the importance of relationships to our wellbeing, the value of effective communication, and the impact of the pandemic.

 

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Dee Holmes

Top tips for achieving a stress-free festive season

Dee Holmes offers practical advice on a variety of stresses that families feel over the festive season.
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Dee Holmes

Tips for a stress-free Christmas

Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays!
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Emma Taggart

Harnessing the power of introverts

When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert.

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