In this special edition, Specialist ADHD Coach, Ian Hall returns to answer the many questions that were asked during the Wellbeing Wednesday 'Understanding ADHD'.
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Our Third Wellbeing Wednesday
Join Katie and David as they learn about the importance of good mental health with author Rachel Kelly and mental health advocate Andy Baines-Vosper.
Walking on sunshine: Using music to manage emotions
Ever wondered what happens inside your brain when you listen to your favourite song? This session explores the power of music to regulate emotions, boost wellbeing, and promote good relationships.
Living in the present
Gelong Thubten is a Buddhist monk and author of Handbook for hard times, A monk’s guide to happiness and co-author of How to be human. In this session, he shares how to optimise mental performance through the mindfulness practice of being in the moment. The session explores stress reduction, mental focus and emotional resilience, and provides tools for integrating ‘micro-moments’ of mindfulness into a busy working life.