This Wellbeing Wednesday we focused on women’s health and the lifestyle changes midlife women can make to promote health and happiness.
Our host, Sian Thomas from Network Rail, spoke to Baz Moffat, a women’s health and fitness coach. Baz discussed lifestyle factors midlife women need to consider including the connection between sleep and the menopause, how to minimise the impact of stress, diet, exercise and bladder and bowel health.
Based on an extensive, unique research project, and twenty years of practice with women as an executive coach, Dr Lucy Ryan is passionate about helping organisations and individuals embrace their older, female talent pool with verve and originality. Dr Ryan's insights are especially relevant for professional, midlife women who navigate the complex interplay between personal life, raising children, caring for aging parents, and advancing their careers.
Internationally recognised female fertility expert, Joyce Harper helps you understand your biological clock, how your body really works, ‘fertile windows’, and your overall reproductive health.
Vicki Marinker is a certified trainer and coach, helping professionals regain their confidence and get their careers back on track. Her 5-Minute Wellbeing session covers topics such as beating imposter syndrome, the importance of your network and managing stress. If you need a motivational boost, you've come to the right place!
