Wellbeing Wednesdays are a chance to kick-start your wellbeing journey.
Join the livestream every second Wednesday of the month and hear from wellbeing experts and rail industry professionals. Or watch the bite sized content with your team and have a chat about it afterwards, maybe over a cuppa?
Each month will be full of insightful and practical advice, covering all aspects of health and wellbeing including sleep, diet, exercise, stress and money worries. Whether you’re a healthy life enthusiast or a complete newbie, there’ll be something to learn and plenty of practical advice to get your wellbeing journey started.
Upcoming Wellbeing Wednesdays
Embracing change
Time 11:00 - 11:45
Change is inevitable yet navigating it can be one of life’s greatest challenges. Why do we resist it and how can we embrace it? Join us as we explore the psychology behind change, including cognitive and emotional responses, and strategies to move from resistance to acceptance. Learn about habit formation, mindset adaptation and resilience-building tools. This session is ideal for anyone facing personal or professional transitions. Plus, it will offer insights to better understand reactions to change and develop healthier coping mechanisms.
Is it bullying or banter?
Time 11:00 - 11:45
In high-pressure environments like rail or construction, banter is often part of the job. But when does harmless fun cross the line into bullying? This session tackles the fine balance between camaraderie and crossing boundaries, helping you recognise the difference and build a positive work culture. We’ll discuss how to keep the site, and office, a safe and respectful place for everyone—without losing the laughs. Perfect for anyone who wants to strengthen team morale, boost productivity, and ensure everyone feels valued.
Melanoma skin cancer
Time 11:00 - 11:45
Melanoma is the 5th most common cancer and the deadliest form of skin cancer. This session will help you understand what melanoma is and raises awareness about risk factors, early detection, and the prevention of melanoma. Learn how to protect yourself with sun-safe habits, including proper use of sunscreen, shade, and protective clothing. We’ll explain the UV index, SPF (Sun Protection Factor), which measures sunscreen effectiveness. By understanding these essentials, you can reduce your risk and safeguard your skin for life. Stay informed, stay protected!
Previous Wellbeing Wednesdays
Smart snacking
Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.
Harnessing the power of introverts
When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert.
Men’s mental health
This Men’s Health Week our panelists delve into the meaningful issues that matter to men. Our guests fearlessly address a range of topics, including work challenges, relationships, family pressures, addiction, and financial security. Discover valuable insights and practical advice to help navigate the complexities of modern life.
Supporting the mental health of railway workers
During this insightful session, we dive into the findings from an industry-wide survey on mental health, providing unique insights into the current landscape. Our panel of industry leaders share their perspectives and discuss ways we can improve wellbeing across rail.
Taming anxiety
If you or someone you know struggles with anxiety this session will provide tips and tools that can be used to manage anxiety. Psychotherapist, Dr Aaron Balick covers everything from the difference between feeling anxious and having anxiety, to common anxiety disorders and how Cognitive Behavioural Therapy (CBT) can help.
Eat green and feel well
If you've always wanted to try eating like a vegetarian or vegan but didn't know where to start, this session is for you! Nutritionist and author Rhiannon Lambert shares her tips on how to start your own vegan or vegetarian diet, the varied diet options available to those who choose these lifestyles, and how this impacts exercise and training.