On-Demand

Perimenopause impacts emotions, but resilience helps. Mindfulness, stress management, exercise, sleep and nutrition support wellbeing. Plus, learn how social connections, therapy, HRT, CBT and alternative therapies can promote balance and strength.

Vicki Marinker is a certified trainer and coach, helping professionals regain their confidence and get their careers back on track.  Her 5-Minute Wellbeing session covers topics such as beating imposter syndrome, the importance of your network and managing stress. If you need a motivational boost, you've come to the right place!

If you only have five minutes to spare, but still want to instil the basic principles of boundary setting into your everyday, look no further. Get practical advice on fear vs. resentment, holding your nerve and when to push that all-important ‘pause’ button.

Join Emma Taggart as she takes us through five easy steps to supporting the wellbeing of introverts in the workplace.  From gaining a basic understanding of introversion, to making meetings and social gatherings more inclusive.

Boost your wellbeing by following these simple tips from our guest John Sidebotham. Discover the secrets to connecting with others, staying active, being present in the moment, nurturing curiosity, and unleashing the incredible power of giving.

Gillian Sandstrom encourages us to talk to strangers and gives some tips on how we can start. Why you don’t do it, why you should and how to go about meeting new people.

Dr Heather McKee takes us through three steps to creating lasting health habits. Know your why, set bite-sized habits and set your when and where.

Lucy Tucknott from Coastal Wellbeing discusses wellness tools, and things we can do to look after our mind and body year-round.

Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.