On-Demand

What does positivity mean to you? When might it be helpful or unhelpful? Join us for a discussion on the delights and dilemmas of positivity. Leave feeling reset, grounded, aware, and intentional.

Fill your lunch break with something that gets your blood pumping, releases endorphins, and makes you feel amazing! You can follow Seymour Wilson’s simple body weight HIIT routine anywhere.

Relate, the leading charity for relationship support, explores the impact of the pandemic, and working in the rail industry, on relationships. Get practical advice for happier and healthier relationships in all areas of life.

Bullying and harassment aren’t welcome here. In this session, Rachel Lewis draws on research to identify key actions to prevent, address, and manage conflict and negative relationships at work.

Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.

Join industry leaders as they reflect on the progress made over the last year to put wellbeing at the heart of the railway, where it belongs. Hear what else must be done for attitudes and behaviours to change for the better.