On-Demand

Alex Holmes is a mental health counsellor who specialises in the mental health of men and adolescent boys. In this session Alex, together with the host, Lucas Whitehead from Andy’s Man Club, unpicks the common myths about men’s mental health, the limitations when it comes to therapy and what things men can do to improve their wellbeing, reduce stress and live a full life of connection.

Steve Watts, founder of GamFam, looks at what gambling is and where gambling harms start. He explores the links between online gaming and gambling, especially now everyone has access to a 'casino in our pocket'. Steve offers some practical advice and resources so that you feel more confident to offer support to anyone affected by gambling. Steve also signposts to specialised support and services.

In this session, we celebrate men, focusing on men's mental health and wellbeing. We delve into strategies for managing stress, fostering resilience, and nurturing emotional balance. We cover the importance of open dialogue and community in breaking down stigmas. Our panel aim to equip men with the tools to thrive mentally, emotionally, and lead fulfilling lives.