On-Demand

If you've always wanted to try eating like a vegetarian or vegan but didn't know where to start, this session is for you! Nutritionist and author Rhiannon Lambert shares her tips on how to start your own vegan or vegetarian diet, the varied diet options available to those who choose these lifestyles, and how this impacts exercise and training.

Plant-based eating is an easy way to start living more sustainably. Not only are plant-based meals good for your body, but they're also good for the environment! Nutritionist and author Rhiannon Lambert shares her guide to sustainable eating. From plant-based food to reducing kitchen waste, this session will help you make informed decisions about eating more sustainability.

Our host, Huw Jones, talks to panellists Abby Davis, Brian Paynter, and Joe Smales about the challenges, sacrifices and sense of purpose whilst working in rail through Christmas.

Fact: men live shorter, less healthy, and less happy lives than women. Serious subject! Yet humour can help. So, join award-winning comedian, John Ryan, as he talks male mental health and relationships.

Shift workers are prone to general health issues, digestive complaints, higher body mass and long-term conditions. Diet is key. Join us for night-time eating tips to help you stay energised, alert, and healthy.

When we help others, the benefits are endless. This session focuses on community. Together we have so much more power to create positive change. We’ll feel happier, healthier, and better able to face life’s challenges.