Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe
On demand

On-Demand

View by:Most RecentMost Popular
Reset filters

Topic

  • Addiction
  • (-) Diet
  • Financial wellbeing
  • Fitness
  • (-) Men's health
  • mental
  • Mental health
  • Occupational health
  • Physical health
  • Relationships
  • Sleep
  • Stress and resilience
  • Wellbeing
  • (-) Women's health
  • Work/life balance

Category

  • 5-Minute Wellbeing
  • Rail Wellbeing Live
  • Wellbeing Wednesdays

Year

Date

  • 2025
  • 2024
  • 2023
  • 2022
  • 2021
  • 2020
Dr Monica Lascar

Hormones and their impact on mental health

Explore the impact of menopause on mood and mental health. Plus, learn to recognise hormonal changes, manage symptoms and enhance resilience through lifestyle, therapy and medical options for better emotional wellbeing.

Watch now
Dr Monica Lascar

Building psychological resilience during perimenopause

Perimenopause impacts emotions, but resilience helps. Mindfulness, stress management, exercise, sleep and nutrition support wellbeing. Plus, learn how social connections, therapy, HRT, CBT and alternative therapies can promote balance and strength.

Watch now
Julie Thompson

Understanding food intolerance

This session covers food intolerance, including its causes, symptoms and differences from allergies. It explores common intolerances like lactose and gluten, their effects on digestion, and how to identify and manage them. You’ll learn diagnosis methods, such as elimination diets and receive practical tips for symptom management through diet changes.

Watch now
Julie Thompson

Top tips on keeping your gut healthy

Discover how a balanced diet with fibre, probiotics and nutrient-rich foods boosts digestion. Find out how exercise supports gut health and overall wellbeing, and the connection between weight and a thriving microbiome. Also, know when to consult your GP for persistent issues. These practical tips will help improve digestion, energy, and overall gut health.

Watch now
Relationships

Time to talk: How men think about mental health

Alex Holmes is a mental health counsellor who specialises in the mental health of men and adolescent boys. In this session Alex, together with the host, Lucas Whitehead from Andy’s Man Club, unpicks the common myths about men’s mental health, the limitations when it comes to therapy and what things men can do to improve their wellbeing, reduce stress and live a full life of connection.

Watch now
Diet

Ultra processed food

Discover the impact of ultra-processed foods on health and wellbeing in this insightful session. Nutritionist Rob Hobson shares the characteristics that define ultra-processed foods, their prevalence in modern diets, and their links to various health issues such as obesity, diabetes, and heart disease. This session will also explore strategies for reducing consumption and making healthier food choices. Gain a deeper understanding of the nutritional implications and long-term effects of these highly processed products.

Watch now
Womens health

Navigating midlife

Based on an extensive, unique research project, and twenty years of practice with women as an executive coach, Dr Lucy Ryan is passionate about helping organisations and individuals embrace their older, female talent pool with verve and originality. Dr Ryan's insights are especially relevant for professional, midlife women who navigate the complex interplay between personal life, raising children, caring for aging parents, and advancing their careers.

Watch now
Odis Palmer Kenny Burton Anthony O'Reardon

Re-defining men’s mental health

In this session, we celebrate men, focusing on men's mental health and wellbeing. We delve into strategies for managing stress, fostering resilience, and nurturing emotional balance. We cover the importance of open dialogue and community in breaking down stigmas. Our panel aim to equip men with the tools to thrive mentally, emotionally, and lead fulfilling lives.

Watch now
Vicki Marinker

Five techniques to develop women’s resilience in the workplace

Vicki Marinker is a certified trainer and coach, helping professionals regain their confidence and get their careers back on track.  Her 5-Minute Wellbeing session covers topics such as beating imposter syndrome, the importance of your network and managing stress. If you need a motivational boost, you've come to the right place!

Watch now
Natalie Beresford, Shireen Ali-Khan and Rajinder Pryor

Women's health

Our guests look at the challenges that modern, working women face – especially in a male dominated workforce, workplace health and safety issues which particularly affect women, and how they believe organisations can support women better during their employment.  They also share advice to young women entering the industry.

Watch now

Pagination

  • Show more
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse