On-Demand

Explore the impact of menopause on mood and mental health. Plus, learn to recognise hormonal changes, manage symptoms and enhance resilience through lifestyle, therapy and medical options for better emotional wellbeing.

Perimenopause impacts emotions, but resilience helps. Mindfulness, stress management, exercise, sleep and nutrition support wellbeing. Plus, learn how social connections, therapy, HRT, CBT and alternative therapies can promote balance and strength.

Alex Holmes is a mental health counsellor who specialises in the mental health of men and adolescent boys. In this session Alex, together with the host, Lucas Whitehead from Andy’s Man Club, unpicks the common myths about men’s mental health, the limitations when it comes to therapy and what things men can do to improve their wellbeing, reduce stress and live a full life of connection.

Based on an extensive, unique research project, and twenty years of practice with women as an executive coach, Dr Lucy Ryan is passionate about helping organisations and individuals embrace their older, female talent pool with verve and originality. Dr Ryan's insights are especially relevant for professional, midlife women who navigate the complex interplay between personal life, raising children, caring for aging parents, and advancing their careers.

Justin King explores practical strategies and insights that empower you to build a fulfilling and purposeful retirement. Key topics include the importance of financial planning, the role of health and wellness, and the necessity of strong social connections. 

In this session, we celebrate men, focusing on men's mental health and wellbeing. We delve into strategies for managing stress, fostering resilience, and nurturing emotional balance. We cover the importance of open dialogue and community in breaking down stigmas. Our panel aim to equip men with the tools to thrive mentally, emotionally, and lead fulfilling lives.

Vicki Marinker is a certified trainer and coach, helping professionals regain their confidence and get their careers back on track.  Her 5-Minute Wellbeing session covers topics such as beating imposter syndrome, the importance of your network and managing stress. If you need a motivational boost, you've come to the right place!

Our guests look at the challenges that modern, working women face – especially in a male dominated workforce, workplace health and safety issues which particularly affect women, and how they believe organisations can support women better during their employment.  They also share advice to young women entering the industry.

Clare Seal guides you through the pillars of financial wellbeing that underpin each stage of life, from new graduate to nearing retirement. Combining mindset principles with practical tips, this workshop encourages participants to consider money management in a way that applies to their whole life, rather than in isolation. From ISAs and impulse spending to pensions and financial anxiety, she covers it all.

If you are affected by a financial crisis and need immediate support, the Railway Benefit Fund (RBF) is here to help you. The charity offers financial assistance, practical help and wide-ranging advice, all in the strictest of confidence. You are not alone, and help is only a phone call away.