This invigorating full-body workout session is designed to enhance strength and endurance without any equipment. This routine uses bodyweight exercises to target every major muscle group, ensuring a balanced and effective workout. Get ready to sweat and feel the burn!
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The importance of using data in health and wellbeing programmes
‘If you can’t measure it, you can’t improve it.’ An apt quote. Led by Stephen Bevan, this session is all about using data to help steer effective employee health and wellbeing programmes.
Yoga flow
Sion hosts a 30 minute yoga flow session which can be practised from the comfort of your own home. It's a revitalising, nourishing and grounding yoga class suitable for all levels and abilities, no previous experience of yoga is necessary. We move through some flowing yoga poses, designed to build your flexibility and strength and end with a calming relaxation session.
Qigong
Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.