Making even small adjustments to what we eat can influence our brain chemistry to improve our mood and ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to help you make positive change happen.
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Smart snacking
Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.
Top tips on keeping your gut healthy
Discover how a balanced diet with fibre, probiotics and nutrient-rich foods boosts digestion. Find out how exercise supports gut health and overall wellbeing, and the connection between weight and a thriving microbiome. Also, know when to consult your GP for persistent issues. These practical tips will help improve digestion, energy, and overall gut health.
Better food choices to improve your health and wellbeing
Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.