In this session, women’s health coach Baz Moffat leads you through a session designed to mobilise, strengthen and stretch your core and your body in a way that is aligned with a females anatomy and physiology. The vibe is focussed but chilled - you won’t feel the burn, or be smashing out jumping jacks, we move and train for 30 minutes together to energise and rebalance our bodies. Anyone can do this session.
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Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
Smart snacking
Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.