Join our hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for March’s Wellbeing Wednesday. We’ll be discussing the importance of sleep to our wellbeing, with guest expert Dr David Lee.
Disclaimer – The views and opinions expressed in this video are those of the speaker and do not necessarily reflect or represent the views and opinions held by Rail Wellbeing Live.
Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.
Discover the secrets to restful, rejuvenating sleep in this session with Mike Oliver from The Sleep Charity. Learn practical tips and techniques for creating the ideal sleep environment, establishing a consistent bedtime routine, and managing stress and technology use before bed. Gain insights into the importance of sleep hygiene and how it impacts overall health and wellbeing. Unlock the benefits of a good night’s sleep and wake up feeling refreshed and energised every day.
