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Our December Wellbeing Wednesday

Join Mark Hopwood and Fiona White as they chat to Nicki Williams about the incredible power of our hormones, and to Dr Richard Peters about the affect of Covid-19 on the railway, plus how we can all prepare for a safe and fun holiday period.

 

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Wellbeing

The Million Hour Challenge for Samaritans

We’re volunteering one million hours for Samaritans, so they can be there when it matters most. Hear how you can get involved in the Million Hour Challenge. And learn about the new Samaritans Veterans app, which helps with the emotional challenges of leaving the military.

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Wellbeing

#InThisTogether

Hear about #InThisTogether, a movement that emerged in the early days of the pandemic to equip colleagues with the specific skills needed to deal with the challenges of a new way of working.

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Six steps to creating healthier boundaries in your life

If you only have five minutes to spare, but still want to instil the basic principles of boundary setting into your everyday, look no further. Get practical advice on fear vs. resentment, holding your nerve and when to push that all-important ‘pause’ button.

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