The first Wellbeing Wednesday will be hosted by John Halsall, Chair of the Rail Wellbeing Alliance and Lizi Stewart the Industry Sponsor for the Health and Wellbeing in Business subgroup. They will be joined by The Sleep Scientist, Dr Sophie Bostock, who is on a mission to help you improve your life by unlocking the science of sleep and performance. Discover a fantastic new mental health initiative championed by BAM Nutall and then get ready for a very different type of workout, with laughter yoga guru Louise Claire Gates.
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Re-defining men’s mental health
In this session, we celebrate men, focusing on men's mental health and wellbeing. We delve into strategies for managing stress, fostering resilience, and nurturing emotional balance. We cover the importance of open dialogue and community in breaking down stigmas. Our panel aim to equip men with the tools to thrive mentally, emotionally, and lead fulfilling lives.
Mindfulness for wellbeing
In this session, you will learn how mindfulness - which is a way of focusing your attention on the present moment - can help your brain work better, manage stress, think clearer, and manage your mood. You'll find out how it can help you sleep better, feel healthier, and even deal with pain more effectively. Shamash guides you on how to start practising mindfulness - starting with just 10 seconds a day and slowly increasing over time.
Morning meditation
Your daily dose of calm. Enjoy a deeply relaxing power nap to still your mind, ease any anxiety, soothe your nervous system, and help you stay grounded for the rest of the day.