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Top tips for achieving a stress-free festive season

At this month’s Wellbeing Wednesday our host, Nadine Rae from TSSA, was joined by Dee Holmes from Relate, a national charity that offers support for healthy relationships.

Dee offered practical advice on a variety of stresses that families experience over the holiday season. From shared custody and stepfamilies, moody teenagers, and friction within the family, to being apart from your family and missing a loved one.

 
RelateHelp with family life and parenting

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Relationships

Mental health and relationships

Relate, the leading charity for relationship support, explores the impact of the pandemic, and working in the rail industry, on relationships. Get practical advice for happier and healthier relationships in all areas of life.

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Wellbeing

How the modern world is changing children

Gain insight on how the rapid changes in today's world are influencing children's brains. As technology advances and urbanisation intensifies, children face both unique opportunities and significant challenges. This session will delve into how these factors impact cognitive functions, behaviour, and emotional wellbeing. Prof. Sam Wass discusses how modern technology can affect children’s brains and what parents and carers can do to support children’s attention in the age of constant digital distraction.

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Dee Holmes

Tips for a stress-free Christmas

Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays!
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