On-Demand

Every year, millions of people make new year’s resolutions to move more, get fitter and become more physically active. But how many actually follow through on these goals? If you've made similar commitments in the past and found it difficult to stick with them, you're not alone. Tony Eames explains how to set clear movement goals and have a solid plan to navigate the challenges that arise. This year, set yourself up for success!

Learn skills to help you reduce conflict escalation and manage challenges confidently. If you work in a customer facing role, engaging in effective communication will help turn challenging interactions into opportunities for positive experiences.  Let Jason Keeley, Founder and Director at IKON Training, give you the tools - and confidence - to work through any customer conflict with ease. 

Young people, once exposed to social media, can start to rely on it more and more. Making and maintaining social connections, self-expression and entertainment are just some of the benefits of participating. However, teens are more likely to engage with strangers, share their passwords or experience negativity online. Join GP, broadcaster and Author Dr. Radha Modgil as we learn how young people can be supported to become resilient users of the internet.

Have you ever wondered where to draw the line? Do you find yourself over-committing, people-pleasing, or have a fear of upsetting others? Setting personal boundaries is one of the most essential tools for healthy living. It also happens to be one of the hardest things to do.

Psychotherapist, counsellor and author, Jennie Miller delves into the art of saying ‘no’. She shares tips on how to set boundaries, whether it is in the workplace, with friends or at home.

Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.

Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.

Don’t worry, an ice bath is not essential for you to take part in the session!

When you hear the word introvert, you might think of someone who's shy or quiet and prefers to be alone. While that may be true for some introverts, there's so much more to this personality type. Join Emma Taggart, a Career Coach for introverts, as we discuss the personality traits of introverts, different types of introverts and the benefits of being an introvert.

This Men’s Health Week our panelists delve into the meaningful issues that matter to men. Our guests fearlessly address a range of topics, including work challenges, relationships, family pressures, addiction, and financial security. Discover valuable insights and practical advice to help navigate the complexities of modern life.

Ready to smash your fitness goals? Sports performance psychologists Dan Abrahams and Katie Mobed explore the psychology behind motivation, what smart goal setting is and how to truly stick to your goals to achieve better results in fitness and sport.

Our host, Huw Jones, talks to panellists Abby Davis, Brian Paynter, and Joe Smales about the challenges, sacrifices and sense of purpose whilst working in rail through Christmas.