On-Demand

When we help others, the benefits are endless. This session focuses on community. Together we have so much more power to create positive change. We’ll feel happier, healthier, and better able to face life’s challenges.

Relate, the leading charity for relationship support, explores the impact of the pandemic, and working in the rail industry, on relationships. Get practical advice for happier and healthier relationships in all areas of life.

Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.

Hear about the effect of railway shift patterns on the human body, and how we’re supporting colleagues to reach a healthier weight. Since the start of our partnership with Slimming World, we’ve lost a combined total of 2,603lbs – that’s equivalent to 378,000 tea bags!

It’s well documented that shift work can lead to metabolic disorders. But there are ways to reduce your risk. This session explores what the science says and how to create healthy, satisfying food that’s easy to pack for work.