Importance of lifestyle balance in managing stress Ready to de-stress? In this short video Neil discusses the importance of lifestyle balance in managing stress, with a focus on physical, mental, emotional, spiritual, and social wellbeing. Watch now
Distress to de-stress Stress management expert, Neil Shah, discusses stress and steps we can take to prevent it affecting our mind and body. Watch now
How to be a better listener You can feel confident in supporting others with these tips on how to be a better listener. Watch May’s 5-Minute Wellbeing video from Dave Brown at the charity Samaritans. Watch now